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Workplace stress is pervasive among public transit workers. The health effects of workplace stress can be lethal.

To illustrate this point, here is a video of a National Geographic documentary called Stress – Portrait of a Killer, which is one of the best documentaries on workplace stress that we have seen. It highlights Stanford University researcher Robert Sapolsky‘s studies of stress in baboon troops and correlatesRobert Sapolsky‘s findings about high levels of stress among the lower levels of baboon hierarchies with the Whitehall study of the effects of stress in the British civil service, which concluded that people in the lower levels of the British civil service suffered far higher stress levels than did people in the upper levels of the civil service hierarchy. This is a video we recommend that all transit drivers take the time to watch.

The Stress – Portrait of a Killer video is particularly interesting because of the correlation between the stress in the lower levels of baboon troops and the stress experienced by lower levels of the British civil service and, by extension, the lower levels of all civil service hierarchies. Consider that transit drivers are at the lower end of the public transit organization hierarchy and apply Robert Sapolsky‘s conclusions on the effects of stress on the lower levels of hierarchies to the low position of transit drivers within the hierarchy of any public transit organization.

Note the conclusions of the Whitehall study of the British civil service (starting at 15:41 minutes into the Stress – Portrait of a Killer video) that people at the lower levels of the civil service hierarchy have greater risk of heart disease and other stress related ailments.

All of this points to stress being pervasive in the transit drivers’ work environment (which anyone who has been a transit driver knows to be true) and illustrates that stress can have a serious detrimental effect on drivers’ health in both the short and long term.

In the near future we will be posting some more information on dealing with stress.

D. River, 2 November 2015

Sitting Disease is a major issue for public transit drivers and anyone else in a job which requires extended periods of sitting. Unfortunately, many people, and most transit drivers, don’t know about this serious workplace health problem.

The phrase “sitting disease” refers to the surprisingly wide variety of ailments and medical issues which result from extended periods of sitting.

Here’s a short video overview of Sitting Disease and its potential health consequences. (Note: an advertisement for Audible.com starts at the 2:45 minute mark and goes to the end of the video clip)

Now here are some more detailed videos on Sitting Disease, presented by physicians. First, a video from the Mayo Clinic.

This video is presented by a physician from the University of Washington Health Center:

The bottom line here is that Sitting Disease is a major health issue for all transit drivers. At the very least, all transit drivers need to be taking short exercise breaks at each terminus. Don’t just sit in the seat at the end of the line like so many drivers do! Get out of the drivers seat at every terminus, get out of the bus and walk around for a few minutes.

Over the course of your driving career, this simple step can make a major difference for your health.

D. River, 1 November 2015